COLACION vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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COLACION wins in 5 out of 11 nutrient categories
COLACION: 5
vs
ROASTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | COLACION | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 18.5 g | 32.1 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLACION | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLACION | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 111 MG | 304 MG |