COLACION vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
COLACION: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | COLACION | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 567 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 18.5 g | 26.7 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLACION | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLACION | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 270 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 111 MG | 0 MG |