COLA vs GINGER BEER

Nutrition comparison per 100 g serving

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GINGER BEER wins in 6 out of 10 nutrient categories

COLA: 1 vs GINGER BEER: 6 (3 ties)

Overview

Nutrient	COLA	GINGER BEER	Winner
Calories	44 cal	33 cal
Protein	0 g	0.4 g
Carbs	12.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLA	GINGER BEER	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	COLA	GINGER BEER
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	10 MG	4 MG

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