COLA vs LEMONADE NOT FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLA: 3
vs
LEMONADE NOT FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | COLA | LEMONADE NOT FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLA | LEMONADE NOT FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | COLA | LEMONADE NOT FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 10 MG | 4 MG |