COLA vs APPLE REAL FRUIT SODA
Nutrition comparison per 100 g serving
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APPLE REAL FRUIT SODA wins in 5 out of 10 nutrient categories
COLA: 3
vs
APPLE REAL FRUIT SODA: 5
(2 ties)
Overview
| Nutrient | COLA | APPLE REAL FRUIT SODA | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLA | APPLE REAL FRUIT SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 9 MG | 4 MG |