COLA vs LEMONADE

Nutrition comparison per 100 g serving

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LEMONADE wins in 7 out of 11 nutrient categories

COLA: 1 vs LEMONADE: 7 (3 ties)

Overview

Nutrient	COLA	LEMONADE	Winner
Calories	39 cal	33 cal
Protein	0 g	0.3 g
Carbs	10.8 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLA	LEMONADE	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	COLA	LEMONADE	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	38 MG
Sodium, Na	12 MG	3 MG

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