COLA vs RYAN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COLA: 2 vs RYAN'S: 2 (7 ties)

Overview

Nutrient	COLA	RYAN'S	Winner
Calories	42 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	11.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLA	RYAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	COLA	RYAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	15 MG
Sodium, Na	4 MG	4 MG	Tie

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