COKOS vs WAFERS

Nutrition comparison per 100 g serving

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COKOS wins in 7 out of 11 nutrient categories

COKOS: 7 vs WAFERS: 1 (3 ties)

Overview

Nutrient	COKOS	WAFERS	Winner
Calories	447 cal	464 cal
Protein	4.3 g	3.6 g
Carbs	61.7 g	58.9 g
Fat	19.2 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COKOS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COKOS	WAFERS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	43 MG	0 MG
Sodium, Na	234 MG	61 MG

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