COHO WILD ALASKAN SALMON vs PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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COHO WILD ALASKAN SALMON wins in 4 out of 10 nutrient categories

COHO WILD ALASKAN SALMON: 4 vs PACIFIC COD FILLETS: 2 (4 ties)

Overview

Nutrient	COHO WILD ALASKAN SALMON	PACIFIC COD FILLETS	Winner
Calories	140 cal	0 cal
Protein	23 g	0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO WILD ALASKAN SALMON	PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO WILD ALASKAN SALMON	PACIFIC COD FILLETS	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	60 MG	0 MG

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