COHO SALMON FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 11 nutrient categories

COHO SALMON FILLETS: 3 vs SWAI FILLETS: 4 (4 ties)

Overview

Nutrient	COHO SALMON FILLETS	SWAI FILLETS	Winner
Calories	150 cal	71 cal
Protein	22.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	SWAI FILLETS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	0 MG	344 MG
Sodium, Na	47 MG	27 MG

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