COHO SALMON FILLETS vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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COHO SALMON FILLETS wins in 5 out of 11 nutrient categories
COHO SALMON FILLETS: 5
vs
CRISPY BATTERED ROCKFISH: 3
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 147 cal | 160 cal | |
| Protein | 22.4 g | 13 g | |
| Carbs | 1.2 g | 15 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 59 MG | 250 MG |