COHO SALMON FILLETS vs BREADED MINCED COD PIECES

Nutrition comparison per 100 g serving

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COHO SALMON FILLETS wins in 3 out of 10 nutrient categories

COHO SALMON FILLETS: 3 vs BREADED MINCED COD PIECES: 2 (5 ties)

Overview

Nutrient	COHO SALMON FILLETS	BREADED MINCED COD PIECES	Winner
Calories	177 cal	0 cal
Protein	17.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	BREADED MINCED COD PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	31 MG

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