COHO SALMON FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COHO SALMON FILLETS: 5
vs
FISH STICKS: 5
(2 ties)
Overview
| Nutrient | COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 228 cal | |
| Protein | 22.4 g | 10.1 g | |
| Carbs | 1.2 g | 22.8 g | |
| Fat | 5.3 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COHO SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 59 MG | 392 MG |