COHO SALMON FILLETS vs WILD CAUGHT AHI TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA wins in 6 out of 11 nutrient categories
COHO SALMON FILLETS: 1
vs
WILD CAUGHT AHI TUNA: 6
(4 ties)
Overview
| Nutrient | COHO SALMON FILLETS | WILD CAUGHT AHI TUNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 22.1 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | WILD CAUGHT AHI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | WILD CAUGHT AHI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 47 MG | 22 MG |