COHO SALMON FILLETS vs LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAIL wins in 5 out of 11 nutrient categories
COHO SALMON FILLETS: 2
vs
LOBSTER TAIL: 5
(4 ties)
Overview
| Nutrient | COHO SALMON FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 22.1 g | 15.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 47 MG | 421 MG |