COHO SALMON FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 3 out of 10 nutrient categories

COHO SALMON FILLETS: 2 vs TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	COHO SALMON FILLETS	TILAPIA FILLETS	Winner
Calories	177 cal	97 cal
Protein	17.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	31 MG	22 MG

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