COHO SALMON FILLETS vs CLAMS

Nutrition comparison per 100 g serving

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CLAMS wins in 5 out of 10 nutrient categories

COHO SALMON FILLETS: 2 vs CLAMS: 5 (3 ties)

Overview

Nutrient	COHO SALMON FILLETS	CLAMS	Winner
Calories	150 cal	29 cal
Protein	22.1 g	5.7 g
Carbs	0 g	2.9 g
Fat	6.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	CLAMS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	47 MG	571 MG

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