COGO vs ORGANIC GUAVA NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

COGO wins in 10 out of 13 nutrient categories

COGO: 10 vs ORGANIC GUAVA NECTAR: 1 (2 ties)

Overview

Nutrient	COGO	ORGANIC GUAVA NECTAR	Winner
Calories	54 cal	54 cal	Tie
Protein	0.5 g	0 g
Carbs	10.4 g	13.3 g
Fat	1.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COGO	ORGANIC GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	COGO	ORGANIC GUAVA NECTAR
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	36 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	41 MG	3 MG

Ad 728x90