COFFEE & TEACAKE MIX vs LAVA CAKE

Nutrition comparison per 100 g serving

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COFFEE & TEACAKE MIX wins in 7 out of 10 nutrient categories

COFFEE & TEACAKE MIX: 7 vs LAVA CAKE: 1 (2 ties)

Overview

Nutrient	COFFEE & TEACAKE MIX	LAVA CAKE	Winner
Calories	367 cal	402 cal
Protein	6.7 g	5.4 g
Carbs	83.3 g	47.8 g
Fat	0 g	21.7 g
Fiber	3.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE & TEACAKE MIX	LAVA CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COFFEE & TEACAKE MIX	LAVA CAKE
Calcium, Ca	133 MG	22 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	333 MG	261 MG

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