COFFEE & TEA CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
COFFEE & TEA CAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | COFFEE & TEA CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE & TEA CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COFFEE & TEA CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 1,088 MG |