COFFEE SMOOTHIE WITH ALMONDMILK vs WHEYMONADE

Nutrition comparison per 100 g serving

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WHEYMONADE wins in 12 out of 16 nutrient categories

COFFEE SMOOTHIE WITH ALMONDMILK: 3 vs WHEYMONADE: 12 (1 ties)

Overview

Nutrient	COFFEE SMOOTHIE WITH ALMONDMILK	WHEYMONADE	Winner
Calories	54 cal	31 cal
Protein	2.7 g	0.9 g
Carbs	9.5 g	6.2 g
Fat	1.0 g	0 g
Fiber	1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE SMOOTHIE WITH ALMONDMILK	WHEYMONADE
Niacin	0 MG	0.2 MG
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.8 MG	6.6 MG

Mineral	COFFEE SMOOTHIE WITH ALMONDMILK	WHEYMONADE
Calcium, Ca	14 MG	88 MG
Iron, Fe	0.2 MG	0.2 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	66 MG
Potassium, K	0 MG	145 MG
Sodium, Na	68 MG	37 MG

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