COFFEE PROTEIN BAR vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 7 out of 14 nutrient categories
COFFEE PROTEIN BAR: 6
vs
BLUEBERRY FRUIT & GRAIN BARS: 7
(1 ties)
Overview
| Nutrient | COFFEE PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 41.7 g | 2.7 g | |
| Carbs | 23.3 g | 67.6 g | |
| Fat | 18.3 g | 9.5 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | COFFEE PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 514 MG | |
| Iron, Fe | 7.5 MG | 5.7 MG | |
| Potassium, K | 350 MG | 108 MG | |
| Sodium, Na | 367 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |