COFFEE vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 4 out of 8 nutrient categories
COFFEE: 2
vs
YERBA MATE: 4
(2 ties)
Overview
| Nutrient | COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 23 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.5 g | 5.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Sodium, Na | 21 MG | 5 MG |