COFFEE vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 4 out of 8 nutrient categories
COFFEE: 2
vs
YERBA MATE: 4
(2 ties)
Overview
| Nutrient | COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 19 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 225 g | 4.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Sodium, Na | 625 MG | 4 MG |