COFFEE MACADAMIA NUT SHORTBREAD COOKIE vs MINI WAFERS
Nutrition comparison per 100 g serving
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MINI WAFERS wins in 5 out of 12 nutrient categories
COFFEE MACADAMIA NUT SHORTBREAD COOKIE: 3
vs
MINI WAFERS: 5
(4 ties)
Overview
| Nutrient | COFFEE MACADAMIA NUT SHORTBREAD COOKIE | MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE MACADAMIA NUT SHORTBREAD COOKIE | MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE MACADAMIA NUT SHORTBREAD COOKIE | MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 239 MG | 393 MG |