COFFEE GLAZED ALMONDS vs YELLOW POP CORN
Nutrition comparison per 100 g serving
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YELLOW POP CORN wins in 5 out of 11 nutrient categories
COFFEE GLAZED ALMONDS: 4
vs
YELLOW POP CORN: 5
(2 ties)
Overview
| Nutrient | COFFEE GLAZED ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 28.6 g | 78.8 g | |
| Fat | 42.9 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GLAZED ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE GLAZED ALMONDS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 54 MG | 0 MG |