COFFEE GLAZED ALMONDS vs CHEDDAR & ONION BREAD STIX
Nutrition comparison per 100 g serving
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COFFEE GLAZED ALMONDS wins in 5 out of 11 nutrient categories
COFFEE GLAZED ALMONDS: 5
vs
CHEDDAR & ONION BREAD STIX: 4
(2 ties)
Overview
| Nutrient | COFFEE GLAZED ALMONDS | CHEDDAR & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 435 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 28.6 g | 56.5 g | |
| Fat | 42.9 g | 17.4 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GLAZED ALMONDS | CHEDDAR & ONION BREAD STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE GLAZED ALMONDS | CHEDDAR & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 54 MG | 783 MG |