COFFEE GLAZED ALMONDS vs LARGE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE GLAZED ALMONDS wins in 6 out of 11 nutrient categories
COFFEE GLAZED ALMONDS: 6
vs
LARGE WALNUTS: 3
(2 ties)
Overview
| Nutrient | COFFEE GLAZED ALMONDS | LARGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE GLAZED ALMONDS | LARGE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE GLAZED ALMONDS | LARGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 54 MG | 0 MG |