COFFEE FLAVORED NUTRITION SHAKE vs WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

COFFEE FLAVORED NUTRITION SHAKE wins in 13 out of 17 nutrient categories

COFFEE FLAVORED NUTRITION SHAKE: 13 vs WHOLE MILK: 1 (3 ties)

Overview

Nutrient	COFFEE FLAVORED NUTRITION SHAKE	WHOLE MILK	Winner
Calories	44 cal	62 cal
Protein	8.8 g	3.3 g
Carbs	0.9 g	5 g
Fat	0.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COFFEE FLAVORED NUTRITION SHAKE	WHOLE MILK
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	COFFEE FLAVORED NUTRITION SHAKE	WHOLE MILK	Winner
Calcium, Ca	215 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	15 MG	0 MG
Phosphorus, P	150 MG	0 MG
Potassium, K	121 MG	0 MG
Selenium, Se	3 UG	0 UG
Sodium, Na	56 MG	52 MG
Zinc, Zn	1.2 MG	0 MG

Ad 728x90