COFFEE FLAN vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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COFFEE FLAN wins in 3 out of 10 nutrient categories
COFFEE FLAN: 3
vs
VANILLA INSTANT PUDDING: 2
(5 ties)
Overview
| Nutrient | COFFEE FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 24 g | 95.8 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 1,333 MG |