COFFEE FLAN vs VANILLA PUDDING
Nutrition comparison per 100 g serving
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VANILLA PUDDING wins in 7 out of 11 nutrient categories
COFFEE FLAN: 1
vs
VANILLA PUDDING: 7
(3 ties)
Overview
| Nutrient | COFFEE FLAN | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 109 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 24 g | 20.7 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAN | VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE FLAN | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 100 MG | 136 MG |