COFFEE CRUNCH vs MIXED NUTS
Nutrition comparison per 100 g serving
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COFFEE CRUNCH wins in 5 out of 10 nutrient categories
COFFEE CRUNCH: 5
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | COFFEE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COFFEE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 383 MG |