COFFEE CREAMER vs INSTANT DRY NONFAT MILK
Nutrition comparison per 100 g serving
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INSTANT DRY NONFAT MILK wins in 7 out of 11 nutrient categories
COFFEE CREAMER: 1
vs
INSTANT DRY NONFAT MILK: 7
(3 ties)
Overview
| Nutrient | COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 600 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 40 g | 52.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,040 MG | 1,696 MG | |
| Sodium, Na | 300 MG | 543 MG |