COFFEE CREAMER vs DRY WHOLE MILK
Nutrition comparison per 100 g serving
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DRY WHOLE MILK wins in 7 out of 12 nutrient categories
COFFEE CREAMER: 3
vs
DRY WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | COFFEE CREAMER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | COFFEE CREAMER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 367 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |