COFFEE CREAMER vs REAL YOGURT
Nutrition comparison per 100 g serving
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REAL YOGURT wins in 3 out of 10 nutrient categories
COFFEE CREAMER: 2
vs
REAL YOGURT: 3
(5 ties)
Overview
| Nutrient | COFFEE CREAMER | REAL YOGURT | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE CREAMER | REAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |