COFFEE CARAMELS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

COFFEE CARAMELS: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	COFFEE CARAMELS	HARMONS	Winner
Calories	317 cal	389 cal
Protein	2.4 g	0 g
Carbs	52.4 g	89.3 g
Fat	11.9 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE CARAMELS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COFFEE CARAMELS	HARMONS
Calcium, Ca	48 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	167 MG	39 MG

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