COFFEE CAKES vs VANILLA DESSERT SHELLS
Nutrition comparison per 100 g serving
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VANILLA DESSERT SHELLS wins in 5 out of 11 nutrient categories
COFFEE CAKES: 2
vs
VANILLA DESSERT SHELLS: 5
(4 ties)
Overview
| Nutrient | COFFEE CAKES | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 415 cal | 250 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 68.3 g | 58.3 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKES | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE CAKES | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 396 MG |