COFFEE CAKE vs FLAN DE LECHE

Nutrition comparison per 100 g serving

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FLAN DE LECHE wins in 6 out of 10 nutrient categories

COFFEE CAKE: 3 vs FLAN DE LECHE: 6 (1 ties)

Overview

Nutrient	COFFEE CAKE	FLAN DE LECHE	Winner
Calories	352 cal	86 cal
Protein	5.6 g	6.3 g
Carbs	46.3 g	16.4 g
Fat	16.7 g	6.3 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE CAKE	FLAN DE LECHE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	COFFEE CAKE	FLAN DE LECHE
Calcium, Ca	37 MG	117 MG
Iron, Fe	2 MG	0.6 MG
Sodium, Na	444 MG	51 MG

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