COFFEE & BOURBON SALAMI vs ORGANIC UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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COFFEE & BOURBON SALAMI wins in 6 out of 11 nutrient categories
COFFEE & BOURBON SALAMI: 6
vs
ORGANIC UNCURED BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | COFFEE & BOURBON SALAMI | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 32.1 g | 21.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE & BOURBON SALAMI | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COFFEE & BOURBON SALAMI | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 789 MG |