COFFEE & BOURBON SALAMI vs COOKED UNCURED DICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE & BOURBON SALAMI wins in 6 out of 11 nutrient categories
COFFEE & BOURBON SALAMI: 6
vs
COOKED UNCURED DICED HAM: 3
(2 ties)
Overview
| Nutrient | COFFEE & BOURBON SALAMI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE & BOURBON SALAMI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COFFEE & BOURBON SALAMI | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 857 MG |