COFFEE BITES vs THE ELF ON THE SHELF
Nutrition comparison per 100 g serving
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THE ELF ON THE SHELF wins in 6 out of 10 nutrient categories
COFFEE BITES: 2
vs
THE ELF ON THE SHELF: 6
(2 ties)
Overview
| Nutrient | COFFEE BITES | THE ELF ON THE SHELF | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 62.5 g | 68.8 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BITES | THE ELF ON THE SHELF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE BITES | THE ELF ON THE SHELF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 62 MG |