COFFEE BEANS vs RUSSELL STOVER

Nutrition comparison per 100 g serving

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COFFEE BEANS wins in 5 out of 10 nutrient categories

COFFEE BEANS: 5 vs RUSSELL STOVER: 2 (3 ties)

Overview

Nutrient	COFFEE BEANS	RUSSELL STOVER	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	4.6 g
Carbs	42.9 g	59.1 g
Fat	32.1 g	31.8 g
Fiber	21.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE BEANS	RUSSELL STOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COFFEE BEANS	RUSSELL STOVER
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	143 MG	136 MG

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