COFFEE BEANS vs RUSSELL STOVER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COFFEE BEANS: 4 vs RUSSELL STOVER: 4 (2 ties)

Overview

Nutrient	COFFEE BEANS	RUSSELL STOVER	Winner
Calories	500 cal	467 cal
Protein	7.1 g	4.4 g
Carbs	42.9 g	66.7 g
Fat	32.1 g	22.2 g
Fiber	21.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE BEANS	RUSSELL STOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COFFEE BEANS	RUSSELL STOVER
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	143 MG	144 MG

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