COFFEE ALMONDS vs BLISTERED PEANUTS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 7 out of 12 nutrient categories
COFFEE ALMONDS: 7
vs
BLISTERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | COFFEE ALMONDS | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 600 cal | |
| Protein | 20.9 g | 26.7 g | |
| Carbs | 25.6 g | 16.7 g | |
| Fat | 46.5 g | 53.3 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ALMONDS | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE ALMONDS | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 93 MG | 317 MG |