COFFEE ALMONDS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 7 out of 12 nutrient categories
COFFEE ALMONDS: 7
vs
FRUIT & NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | COFFEE ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 558 cal | 429 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 25.6 g | 50 g | |
| Fat | 46.5 g | 25 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 93 MG | 250 MG |