COFFEE vs BANANA QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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BANANA QUICK SMOOTHIE MIX wins in 6 out of 19 nutrient categories
COFFEE: 3
vs
BANANA QUICK SMOOTHIE MIX: 6
(10 ties)
Overview
| Nutrient | COFFEE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 95.2 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE | BANANA QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 410 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 0 MG | 2,200 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |