COFFEE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 11 nutrient categories

COFFEE: 3 vs PUMPKIN PIE: 7 (1 ties)

Overview

Nutrient	COFFEE	PUMPKIN PIE	Winner
Calories	295 cal	200 cal
Protein	2.9 g	1.2 g
Carbs	24.8 g	29.4 g
Fat	22.9 g	7.1 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COFFEE	PUMPKIN PIE
Calcium, Ca	19 MG	118 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	159 MG
Sodium, Na	5 MG	224 MG

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