COFFEE vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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COFFEE wins in 12 out of 21 nutrient categories
COFFEE: 12
vs
POWDERED PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | COFFEE | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 23.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | COFFEE | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 333 MG | 1,000 MG | |
| Selenium, Se | 117 UG | 0 UG | |
| Sodium, Na | 800 MG | 750 MG | |
| Zinc, Zn | 15 MG | 0 MG |