COFFARO'S BAKING CO vs EVERYTHING FLATCRISPS
Nutrition comparison per 100 g serving
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EVERYTHING FLATCRISPS wins in 5 out of 11 nutrient categories
COFFARO'S BAKING CO: 4
vs
EVERYTHING FLATCRISPS: 5
(2 ties)
Overview
| Nutrient | COFFARO'S BAKING CO | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 72.2 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFARO'S BAKING CO | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFARO'S BAKING CO | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 71 MG | 667 MG |