CODON BLEU CHICKEN POPPERS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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CODON BLEU CHICKEN POPPERS wins in 5 out of 10 nutrient categories
CODON BLEU CHICKEN POPPERS: 5
vs
BEEF TAMALE: 4
(1 ties)
Overview
| Nutrient | CODON BLEU CHICKEN POPPERS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 224 cal | 177 cal | |
| Protein | 16.5 g | 6.2 g | |
| Carbs | 23.5 g | 19.5 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CODON BLEU CHICKEN POPPERS | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CODON BLEU CHICKEN POPPERS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 553 MG | 646 MG |